Addressing sleep disturbances in children with autism spectrum disorders. Parent-based sleep education for children with autism spectrum disorders. Sleep patterns in children with autistic spectrum disorders: a prospective cohort study. Humphreys JS, Gringras P, Blair PS, et al. Systematic review of sleep disturbances and circadian sleep desynchronization in autism spectrum disorder: toward an integrative model of a self-reinforcing loop. Sleep and behavioral problems in children with autism spectrum disorder. How to get children with autism to sleep. Pharmacological approach to sleep disturbances in autism spectrum disorders with psychiatric comorbidities: a literature review. If this is an ongoing issue, you may have to take the process very slowly, starting with sitting at the other side of the room and slowly moving farther away until you're actually outside the door. Work with your child to help them fall asleep without you in the room.You can use visual timers or auditory alarms if that seems to work better for your child. Practice the process of (for example) turning off the TV and heading to the bathroom. Give warnings 15, 10, and five minutes before it's time to start the bedtime routine. Create a predictable transition from waking to sleeping hours.Stick with the routine even during vacations and weekends if at all possible. Many autistic children are attached to particular stuffed animals or other toys, and these can be incorporated into the routine. Some children respond well to a warm bath and snack before bedtime. Turn off all electronics, and provide a clear, repetitive routine that includes putting on pajamas, brushing teeth, reading together, or whatever is most relaxing for your child (and you). Establish a regular bedtime routine that starts at least an hour ahead of time.If possible, use blackout curtains do your best to keep outside sound to a minimum. Keep the bedroom as cool, dark, and quiet as possible to avoid sensory challenges.
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